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	<title>Comments on: Hints for Smoother Integration (Part 7)</title>
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	<link>http://beyond-within.com/blog/tutorials/hints-for-smoother-integration-part-7/</link>
	<description>...Change Yourself - Change Your World...</description>
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		<title>By: Palehorse</title>
		<link>http://beyond-within.com/blog/tutorials/hints-for-smoother-integration-part-7/comment-page-1/#comment-218</link>
		<dc:creator>Palehorse</dc:creator>
		<pubDate>Tue, 24 Nov 2009 03:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://beyond-within.com/blog/?p=589#comment-218</guid>
		<description>You&#039;ve actually just reminded me I meant to add some things to the soul mirror section; thanks for that.  :P</description>
		<content:encoded><![CDATA[<p>You&#8217;ve actually just reminded me I meant to add some things to the soul mirror section; thanks for that.  <img src='http://beyond-within.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Dave</title>
		<link>http://beyond-within.com/blog/tutorials/hints-for-smoother-integration-part-7/comment-page-1/#comment-217</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 24 Nov 2009 03:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://beyond-within.com/blog/?p=589#comment-217</guid>
		<description>Hi Palehorse,
 I&#039;ve read a fair few of your posts now. And I&#039;ve read a TON of stuff elsewhere. I have to say this post right here has all the elements I need to clear a lot of baggage and get pointed in the right direction. And I reckon it could do the same for most people: identify your mission; face down the blocks; soul mirroring to establish a new positive program; get working with energy... That should keep me occupied for the next while, then I&#039;ll come back and read more of this and other posts here. Awesome dude. 

I&#039;ve been hesitating about how to dive in but this one page right here has all I need to get started. I even did Tai Chi for a few years about 25 years ago, so the Tan Tien / energy work is familiar.

Thanks heaps... Dave</description>
		<content:encoded><![CDATA[<p>Hi Palehorse,<br />
 I&#8217;ve read a fair few of your posts now. And I&#8217;ve read a TON of stuff elsewhere. I have to say this post right here has all the elements I need to clear a lot of baggage and get pointed in the right direction. And I reckon it could do the same for most people: identify your mission; face down the blocks; soul mirroring to establish a new positive program; get working with energy&#8230; That should keep me occupied for the next while, then I&#8217;ll come back and read more of this and other posts here. Awesome dude. </p>
<p>I&#8217;ve been hesitating about how to dive in but this one page right here has all I need to get started. I even did Tai Chi for a few years about 25 years ago, so the Tan Tien / energy work is familiar.</p>
<p>Thanks heaps&#8230; Dave</p>
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		<title>By: Palehorse</title>
		<link>http://beyond-within.com/blog/tutorials/hints-for-smoother-integration-part-7/comment-page-1/#comment-216</link>
		<dc:creator>Palehorse</dc:creator>
		<pubDate>Tue, 24 Nov 2009 02:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://beyond-within.com/blog/?p=589#comment-216</guid>
		<description>Hi Dave,

I haven&#039;t tried EFT myself, though I know there are people who swear by it and others who say it didn&#039;t do anything for them.  IIRC it operates with the premise that emotional &quot;stuff&quot; can lodge in the energy body as blockages which can be manipulated a lot like physical objects, which is valid per my experience, though I don&#039;t know if tapping works to remove them.   

In my experience with emotional blocks; the material involved just wants to be faced directly and acknowledged so it can move on, as emotional states are supposed to.  It ends up being &quot;big&quot; via our resistance, denial, repression, etc. but anything like that can be dissolved pretty quickly, and it doesn&#039;t have to be traumatic or even that big a deal.  A friend of mine wrote a good post on a technique called &quot;inner dissolving&quot; which basically involves meditating and &quot;staring down&quot; these blocks till they go on their own.

http://forums.astraldynamics.com/viewtopic.php?f=46&amp;t=9353&amp;st=0&amp;sk=t&amp;sd=a&amp;hilit=inner+dissolving

As a rule, I try not to make any assumptions about how easy, hard, fast or slow something &quot;needs&quot; to be... I just intend to get it done in the way that is the fastest and most effective that I can safely process if it&#039;s not something I want to be spending a lot of time on, and then accept that it&#039;ll be resolved when it&#039;s resolved.  This has worked well for me, and given rise to a lot of my methods, so I recommend it.

Thanks for the comment.  :)</description>
		<content:encoded><![CDATA[<p>Hi Dave,</p>
<p>I haven&#8217;t tried EFT myself, though I know there are people who swear by it and others who say it didn&#8217;t do anything for them.  IIRC it operates with the premise that emotional &#8220;stuff&#8221; can lodge in the energy body as blockages which can be manipulated a lot like physical objects, which is valid per my experience, though I don&#8217;t know if tapping works to remove them.   </p>
<p>In my experience with emotional blocks; the material involved just wants to be faced directly and acknowledged so it can move on, as emotional states are supposed to.  It ends up being &#8220;big&#8221; via our resistance, denial, repression, etc. but anything like that can be dissolved pretty quickly, and it doesn&#8217;t have to be traumatic or even that big a deal.  A friend of mine wrote a good post on a technique called &#8220;inner dissolving&#8221; which basically involves meditating and &#8220;staring down&#8221; these blocks till they go on their own.</p>
<p><a href="http://forums.astraldynamics.com/viewtopic.php?f=46&#038;t=9353&#038;st=0&#038;sk=t&#038;sd=a&#038;hilit=inner+dissolving" rel="nofollow">http://forums.astraldynamics.com/viewtopic.php?f=46&#038;t=9353&#038;st=0&#038;sk=t&#038;sd=a&#038;hilit=inner+dissolving</a></p>
<p>As a rule, I try not to make any assumptions about how easy, hard, fast or slow something &#8220;needs&#8221; to be&#8230; I just intend to get it done in the way that is the fastest and most effective that I can safely process if it&#8217;s not something I want to be spending a lot of time on, and then accept that it&#8217;ll be resolved when it&#8217;s resolved.  This has worked well for me, and given rise to a lot of my methods, so I recommend it.</p>
<p>Thanks for the comment.  <img src='http://beyond-within.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dave</title>
		<link>http://beyond-within.com/blog/tutorials/hints-for-smoother-integration-part-7/comment-page-1/#comment-215</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 24 Nov 2009 01:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://beyond-within.com/blog/?p=589#comment-215</guid>
		<description>Fragmentation / integration is a concept I have never heard of before and it makes a lot of sense to me. 

I had already identified my list of past &#039;showstopper&#039; experiences that I want to work on. You have used &#039;Internal Time Travel&#039;, I have seen another similar approach called &#039;Body Dialoguing&#039;, but I recently read about EFT. Do you have any comments on EFT as a technique - I am concerned it might be a quick fix without delivering a deeper benefit? or even worse: encouraging fragmentation?

Tapping on meridians to quickly remove fears etc sounds like great first aid or emergency measures, but can / should it be so fast and easy to release big stuff? Not that I am against easy! It just seems like spending the time needed to face it and have a &#039;wee chat&#039; would be more &#039;right&#039;?

Thank you for the great material you have written, 
 Dave</description>
		<content:encoded><![CDATA[<p>Fragmentation / integration is a concept I have never heard of before and it makes a lot of sense to me. </p>
<p>I had already identified my list of past &#8217;showstopper&#8217; experiences that I want to work on. You have used &#8216;Internal Time Travel&#8217;, I have seen another similar approach called &#8216;Body Dialoguing&#8217;, but I recently read about EFT. Do you have any comments on EFT as a technique &#8211; I am concerned it might be a quick fix without delivering a deeper benefit? or even worse: encouraging fragmentation?</p>
<p>Tapping on meridians to quickly remove fears etc sounds like great first aid or emergency measures, but can / should it be so fast and easy to release big stuff? Not that I am against easy! It just seems like spending the time needed to face it and have a &#8216;wee chat&#8217; would be more &#8216;right&#8217;?</p>
<p>Thank you for the great material you have written,<br />
 Dave</p>
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