This is a technique that I use to deal with the stresses and frustrations of life. With two daughters under the age of four, I have to be creative with my time when it comes to personal development. Hour-long mediation sessions communing with helper entities to solve life’s woes are a rare luxury [...]

Popularity: 25% [?]

While having a discussion earlier about the merits and effectiveness of sending good thoughts and energy to difficult people, I remembered the words of someone from a long time ago who was one of my teachers in more ways than one. This was a communications instructor I had, and she was intent that if [...]

Popularity: 19% [?]

Tomorrow I plan on posting a long article I’m working on, about my experience with successfully overcome Attention Deficit Disorder, and the methods I used. In the meantime I thought I’d post a short tutorial on another technique I’ve gotten a lot of use out of.
When we feel negative emotions, there are various healthy ways [...]

Popularity: 28% [?]