Leaving the house has always been a source of apprehension for me. If I’m having a bad ADD day, social interaction can be difficult, and my experiences with elements of gangstalking keep me from totally relaxing in a public environment. While I refuse to give in to fear and become a hermit, some journeys can be mentally exhausting. I’ve come up with a strategy which works well for me, and can be applied by anyone who has issues with agoraphobia, crowds, social phobia and even gangstalking.
Gangstalking, for those unaware of the phenomenon, is a term for situations where a targetted individual is being harrassed over the long term in an organized way. Some cases of gangstalking exhibit elements of negative interference from a non-human source, in that things can happen that can’t be accounted for by regular people acting on their own, no matter how well organized they are. A common scenario is for the targetted individual to be going about their business in public, and be harassed by random people on the street. This is not “normal” harassment however – many targetted individuals have noted that the harassers will be going about their own business as usual, when a very noticeable mask-like change comes over them within seconds. Formerly cheerful seeming individuals suddenly appear unnaturally hateful and angry, and then begin hurling abuse. The abuse itself is interesting in that it will seem specifically tailored to the target’s vulnerabilities for maximum emotional impact – and many times it will go as far as the exact same words being used by completely different and equally random people, in different situations, on different days. My personal experience has been more of the “negative interference” than the “organized human” sort.
Needless to say, gangstalking phenomena can take things like social anxiety to a whole new level. In overcoming this obstacle, first of all I cannot stress enough how much of a difference the simple exercises of grounding and shielding make. I’m highly empathic so crowds, shopping and public transport are major issues for me. Shielding blocks out nearly all of the “babble” and assault on my sensing that I’d get hit with when in large groups of random people, although I’m still alerted to approaching trouble, such as groups of intimidating yobs. Grounding techniques help me when I feel overwhelmed, a common ADD symptom. I also wear an ametrine crystal to help with this.
This still didn’t solve the problems with Random Nasty Bastards. These gangstalking episodes would come literally out of the blue, with perpetrators going out of their way to screw up my day. I expect a few comments; everyone gets unwanted attention at some point, as they walk past a drunk, or gang of builders for example. What I got was far beyond that, to the point where attacks were obviously timed and scripted. I came up with an approach to dealing with the anxiety I felt, while putting a stop to obviously neg-influenced incidents.
Taking my inspiration from “The Secret” aka The Law of Attraction, I make a series of affirmations and visualise positive experiences while I’m getting ready to go out.
“This is my life, and every encounter in it is for my benefit.”
“My sphere of influence contains decent people.”
“I/we will have a pleasant walk.”
I get into a good frame of mind before I leave, reasoning I’ll attract good things If I’m not in War Mode. 
Breathing exercises control my increasingly rare panic attacks, as does grounding the nervous energy.
If I sense an obvious troublemaker is approaching I try to feel pity for them, and their obviously unfulfilling life, rather than getting tense and angry. I walk with confidence and project attitude rather than shield defensively. This works well, and where I’d previously get threats or abuse, they now hurry past sheepishly. Where I’d once felt intimidated I now feel empowered. Groups of mouthy teenagers are now more jokes than jerks. 
Much of what we attract in any given day is down to ourselves. There will always be incidents that are beyond your control, but you are still responsible for how those incidents affect you. In cases of intentional harassment, your emotional response is often the key to determining whether it happens again. A victim mentality only attracts victimization, but when we stand up to the bullies in our lives, we take back our personal power.
Further reading on the gangstalking phenomenon:
Gangstalking and Hyperdimensional Matrix Attacks
Gangstalking Journal
–Gehenna
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November 30th, 2008 - 12:08 pm
I`ve also suffered from anxiety attacks for more than four years. It was horrible. I finally managed to overcome it. What you need is to first accept it even before starting to treat it. Accepting and facing it is one of the most important key factors to your healing.
Exercies and body relaxation methods will help. However medication is not the cure. It`s a short time relief and nothing more.
A healthy diet is an important key factor aswell.
February 9th, 2009 - 8:35 pm
Yes, healthy diet is good – lots of bottled water – stay away from the sodium fluoride. (it was a favorite drug of Hitler’s scientists)
Interesting what you say about the facial features of some stalkers when they are engaging in “street theatre”. I too, have noticed that they take on a sort of “jackal” kind of look, especially in profile. Eventually, I realized that all angry vicious dogs look similar to one another, and so do humans. (A-holes tend to look alike).
The best thing we can do to combat this asininity is to expose it (in the manner that you are doing so)
Another thing we can do is fight against the weapons that stalkers use. For instance, it is necessary for the stalkers to bug a target’s car in order to stay glommed onto the vehicle (and hence the target) no matter where the target travels.
In Europe, the stalking phenomenon is taken so seriously that (in some European countries), a device is available that will “block” the planted gps tracking device. This device is not available in the United States due to FCC (Federal Communications Commission) rules. We really need to petition the FCC to allow these devices to be used. They do not transmit harmful interference beyond a short range (five or ten meters, according to manufacturer specifications), and are an anti-stalking weapon that we sorely need.
Gps tracking devices may be planted too easily, and are too easy to conceal, to make constant inspection practical. This is especially true when the planted gps unit has been hidden in an area that would require partial dissassembly of the vehicle. Partially disassembling your vehicle every time you go to the grocery is not a viable option. Gps tracker units are hard to discover because they do not transmit signals continually, and they use very short pulses when they do transmit. The gps blocker is a viable alternative option that must be made available to Americans.
If they cannot track us automatically, in real time, with gps, then they are forced to use very laborious, inefficient methods, and that buys for us (targeted individuals) some breathing room.
Contact your congressman/woman today, and plead, beg, etc for FCC approval of these devices in the United States.
August 21st, 2009 - 12:24 pm
Hello,
I just came from gang stalking journal to read your story.
First of all, I love the photo of the dogs and the kitty above!!!!!! It’s so cute!!!!! I just had to laugh when I saw it. Thank you for the smile it put on my face.
You have some valuble advise to others like me who encounter nasty people almost daily.
I look forward to reading more of your webpage!
It sounds as if you have learned to be positive even in the most negative of situations. I am still trying to acheive this. Lately I have been blowing up in public towards some of my stalkers that have been threatening me. I want to stop that and just realized they are brainwasheed and lied to and this is why they hate me so much.
Wishing you a very nice weekend!
KItty
August 21st, 2009 - 2:59 pm
loved this example of using the principles of the law of attraction.
Kitty, you too can overcome the feelings you get when the ‘Nasty people” interact with you.
I used the law of attraction after I became aware this crime of organized stalking/gang stalking. I did not feel happy about what was happening to me at all but I had the goal of happiness and I also had the goal of always feeling as if I had the upper hand in this game that was forced upon me. Winning for me was talking back control over my life.
One of the first things I did was start to ‘act’ happy. So I began to smile all the time when I was out in public. I never took the smile off my face. The negative people would try to do or say something that would cause me to become unhappy. I knew these were just their tactics and part of this game ‘they’ play and I refused to take the bait. If I was quick enough on my feet I would say something witty or just smile or friendly nod or perhaps give them the peace sign. Almost within days of me ‘acting Happy’, I started to feel happy and quite frankly, I saw the reactions I was getting from the people that surveillance me in the community and I could tell that my act of happiness did bother them..so this pleased me as I am a competitive person and I felt as if I had won that little battle.
I used visualization and imagined myself as the person I wanted to be. Instead of getting upset with the negative people in my life and having the thoughts of the negative interaction clutter up my mind, I began to re-live the negative interaction and visualize a scenario where I was in control and the negative people looked the fool without me doing anything except being ‘me’. Soon I began to interact in the community with these negative people in just the way I envisioned and they started to look the fool.
Some of my stalkers had verbal outburst because I was smiling. I would get comments like “all you do is smile”. I knew at that moment I was getting to the stalkers and wow, did that ever make me happy. I was winning this game by being happy and being the person I envisioned….and I did it because I believed I could.
I continue to use the law of attraction, but what I find is what you want to manifest in your life or change in your life, it must be in line with your destiny…Currently, my destiny is that I am a target of covert/overt community surveillance/harassment. Acceptance of this did help me to move on and not worry about the predicament I find myself in.