Tomorrow I plan on posting a long article I’m working on, about my experience with successfully overcome Attention Deficit Disorder, and the methods I used. In the meantime I thought I’d post a short tutorial on another technique I’ve gotten a lot of use out of.
When we feel negative emotions, there are various healthy ways to work through them – but what about when the emotions aren’t yours? It’s possible to pick up emotions and energy you don’t want running through your system from a variety of sources. They can be picked up accidentally by being in a place where a lot of negative energy has accumulated. If one is empathic, meaning extra sensitive to the energy and emotions of others, it can be picked up in a crowd, or by spending time with someone who’s upset. It can even be sent, deliberately or unconsciously, by another person or entity.
If you can roughly pinpoint the physical location that the feelings are coming from, and use a bit of imagination, you can remove it quickly and easily with a method I’ve discovered. Close your eyes and feel yourself wrapping your mental hands around the edge of where the negative sensation begins, as if it was a physical object. Begin pressing it down and compacting it; will it to shrink until it’s small and dense; about the size of a superball. At this point simply pull it out of yourself and hold it away from your body. Now you’re going to have to get rid of it somehow. I usually imagine a brick fire pit rising out of the ground that I use to burn it.
After doing this exercise it’s possible to take a chunk out of the negative energy but not get all of it, and that’s what it would feel like — some improvement but not 100%. Just repeat the exercise until you’re feeling better. If there’s no improvement at all, then there’s a good chance the negative feelings did originate from within you, in which case you’re going to need to acknowledge them and address their root cause.
–Palehorse
If you found this post helpful you might enjoy this three part technique for clearing your own negative emotions here.
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