Archive for the ‘Self Love’ Category

Be Proud of Who You Are

Are you ashamed of something.. your financial situation, weight, an illness or disability? How many of you lie to others about those things, or act self-effacing when they come up in conversation? Do you put yourself down because you want to get the jabs in before someone else does?

Why do you feel this way?

There is a lot of hatred and venom aimed people on welfare, at the overweight, at smokers, the mentally ill ..the list is endless. Someone is always hating on someone else, and it is usually because they are “told” to by popular opinion. (That, and fear that they will catch “gay-”, “illegal-”, “goth-” or “pro-choicer-” disease.)

So, where does popular opinion come from? Why from YOU! Popular opinion is the sum “vibe” from all of us. That’s right.. it is your fault again ;)

If you identify with a stigmatised group; if you feel ashamed because of your circumstances or problem then you are fuelling the bad feeling, adding to the hurt other people feel, and increasing the divide… and around we go.

Do you have friends in similar situations to your own? By bad-mouthing yourself, you are insulting them. You may say that you don’t look down on other people, but some part of you must do, to treat yourself in such a shoddy manner.

All the nastiness that comes across in popular opinion (Rawr!! shoot all welfare people!!) starts with us, as individuals. Now, you could say that “I am ashamed because all the papers say….”, but that shows your primary concern is what other people (who haven’t even met YOU) think.

Why are you handing over your power to faceless strangers? ;) Take back control; don’t let those idiots with their ill-informed, media-roused rubbishy sound bites, make you feel less of a person. You are so much more than just the one small part of your life! Let everything you are shine through. Be proud!

We ALL, every single damn one of us, make mistakes. “There but for the grace of God..” and all that. If someone judges you unfavourably because of something you can’t help right this second, then boot them from your life; don’t waste time trying to please an asshole.

Putting an end to intolerance and stigma starts with the individual. Show the same acceptance and love to yourself that you extend to other people. Deal with your own fear, hate and embarrassment.

If you seriously believe all the bullshit you read in the news about how immigrants, single moms and aliens from Jupiter are stealing your tax dollars, seek help.

We all seek to live in a loving world, so do your bit. To quote ourselves here at Beyond within ad nauseum -”Change yourself, change your world” ;)

–Gehenna

Popularity: 60% [?]

It's Okay to Feel Bad!

With so many spiritual websites out there emphasising positivity, it is no wonder so many of us feel like we have failed at life when we wake up feeling less than love-and-light-y.

For those practising the “Law of Attraction” there are dire warnings against negativity, and thus manifesting what you do not want.

Of course, feeling good is important ..but for it’s own sake first and foremost. Changing your life circumstances is the long-term goal, but it should be remembered that happiness comes from within.. your circumstances are the symptom, not the cure.

In my experience, it doesn’t help to plaster on a smiley face and repress your problems.. they are still playing out internally and causing you pain.

Crappy emotions are a sign something is wrong, much like pain indicates an injury to your body. As you would salve your wounds, so you need to address the issues which are causing you emotional pain.

I find that giving the negative emotions a voice; allowing them expression, is cathartic and doesn’t scupper your long-term goals of improving your vibration. To indulge the odd day of unhappiness is to release it from your experience. We are so afraid to be human, and we really shouldn’t be. To deny a part of ourselves only makes it more determined to show up, and play out in a way you have no say in.

If you wake up and feel overwhelmed by sadness, jealousy or anything else that makes you feel less than smiley, try one of these techniques:

Play some music which reflects the emotions you are experiencing.
Draw or doodle your thoughts.
Cry and scream, or punch pillows.

..but most of all, do not beat yourself up for being human!

By practising these techniques you’ll soon realise how much energy it takes to feel bad.. and you’ll learn that letting off steam regularly is healthier for you than bottling it up.

Raising your vibration isn’t about having an unbroken string of joyful and abundant days.. it’s about loving yourself, warts and all ;)

Originally written for, and published in EarthSpirit Tarot’s newsletter.

–Gehenna

Popularity: 60% [?]

The Danger of Pop New Age Doormat Syndrome

Popular self-help guru Steve Pavlina often pops snippets of wisdom on his facebook page, which are often controversial ..but hey, if it touches a nerve, it’s made you think ..at least that is the idea right? Sadly “thinking” is a concept alien to some Seekers, as you’ll find out during the course of this rant blog.

This recent Steve-ism caught my eye: “Saying “I’m done with you” once can be more effective than having to say “I forgive you” a dozen more times.” This is something that I’m definitely with Steve on, and I have written often on ending abusive or other unhealthy relationships, and the importance of not become a martyr.

Forgiveness is a process that I see as meaning you will no longer pay the emotional price for the actions of another; you’ll no longer take responsibility for that person, and you accept the part you played in everything. In some cases it is easy to forgive and continue to enjoy that person’s role in your experience. Sometimes, taking responsibility means no longer allowing that person in your life.

Forgiving another either gives them a second chance, or enables them to continue their bad behaviour. After several kiss and make-ups, or gentleman’s handshakes, if you are still not seeing real change, ask yourself why. Are you forgiving or validating that person? This life is your journey, remember that.. and do not feel guilty for making a hard choice if it ultimately is the best way for you to grow. You are not here to carry anyone else through the entirety of their life.

As anyone on the meta-scene knows, there are “conscious” people… and then there are the “Enlightened” (insert sarcastic quote-y finger gesture). The conscious make an effort to live courageously; aware and responsible for their actions and their own lives and circumstances. Conscious living can be hard at times, as one has to face some pretty uncomfortable truths about oneself.

The “Enlightened”? Whew… in a nutshell, these are the holier-than-thou, sanctimonious, Tolle-fodder spewers. (Now say that ten times :D ) Original thought? Na-uh.. If it doesn’t come from someone who advocates ego-death, putting others before oneself, destroying one’s possessions and turning the proverbial cheek, they don’t wanna know. They parrot the whole “New Age Doormat” waffle like a mantra, as if love, light and blind trust will save their home, wife and kids from the machete-wielding robber/rapists that just broke down the door.

Here is a post I shared with friends after reading this reply on Steve’s “I’m done with you” thread:
……………………………………………………………………………………………..

“Some ponce-y glitter-monger: “Should we really throw someone out just because logic permits it? People can change. They might not really want to change their harmful actions now, but maybe in the future they will become more intelligent… For the time being we certainly don’t have to put effort into establishing a connection with those who hurt us, but if we actively get rid of them forever, aren’t we just telling the universe that things we also are capable of make us reject-able as people too? I propose that we trust everyone as much as we safely can. For some people this won’t be much, but I bet if we look hard enough there will always be some common ground. I don’t know about you, but for me I find that if I reject someone completely, I have to constantly justify it to myself and it still seems suboptimal. It also is a loss for me too because then I can no longer learn from the person I have rejected.”

Me:”ffs, what a twat. If you go to a buffet and you know caviare makes you shit runny green water, do you really need to keep tasting it to be “fair to the caviare” and “learn from it”, or do you go, no, I choose to not experience the caviare, bring me some fried mushroom :D

what a friggin idiot, fucking enlightened Doofus!”

..and now some replies from friends of mine:

“Totally agree with you..hope people don’t take his advice…particularly people in abusive relationships…it’s just dreadful.” -SF

“I bet he has guilt-wanks, srsly, it must be guilt, guilt all the time. fucking holy hell.”-Me again ;)

”New Age= let your demons fester and thrive in the silence of your denial, open yourself up to be completely trodden on (for experience of course), and only wear clothes you think Ashtar would approve of.”-SM

”That is just way wrong. Sometimes you get people in your life that are just so toxic that the only way to free yourself from their damaging energy and actions is to totally cut ties! This ignoramus is just enabling people who won’t let go off a bad relationship they NEED to get out of and away from.”-SMcB

“Fuck light workers, Im off to eat kittens with georgie.”-SM

…………………………………………………………………………..

This is a dangerous bit of advice to give to someone in a bad relationship. It encourages the guilt and lack of self-worth that they are already wrestling with, and it tells them they are wrong if they don’t say “enough”. The Pop-New-Age denial, pretence and martyrdom mindset is about glossing over and hiding real problems.. problems that can be fixed by living consciously. Facing your demons in cold, stark truth, allows you to grow, thrive and learn about yourself, far, far more than keeping an asshole around in the hope that they might change.

Your duty is to yourself, no other. You can only support someone while they do the work they need to do. Thinking you can change another is a fallacy of co-dependence. Right up there along with the thinking that sacrificing yourself makes you a better person and that you are somehow needed. I choose to be with someone who wants me and it is much nicer than being needed, I assure you ;)

The “Enlightened” have chosen a label that they try to make fit. It is somehow noble to be “Enlightened”, a paragon of virtue and goodness far, far removed from any sense of what it means to be human. They practise a “speak/hear/see no evil” mindset which is blind to reality. If your goal is to play your part in bringing a better world for everyone, then surely being in no doubt as to what needs changing would be a good idea? Ya think? Where do the “Enlightened” get these ostrich/masochist ideas from?

Why, that’d be Eckhart Tolle again.. he’s Oprah Winfrey’s “man of the hour”. His influence spreads like a horrible, horrible disease. He’s a peddler of the worst kind of crap I’ve had the misfortune to read.. oh yes, I’ve read his bunkum. It is just another religion that people run to for answers and instead of taking what works, and throwing out what does not (like we encourage you to do on this site), and understanding what they’ve read, they just spew out soundbites in the vain hope that fluff, glitter and whimpering spinelessness will solve their problems. “I’m good now!” cringe, cringe, “Universe give me $1,000,000!”

Killing the ego, in my mind, is as wrong as cutting off any well-functioning body part. It is just stupid. It makes a mockery of some really good New Age practices, and twists the original intent of a new age of love and peace into something that teaches us to be mindless automatons. The above quote from the enlightened doofus is the sort of stuff that is vomited verbatim from Tolle-followers.

The ego is the interface by which we experience life, and how we know what we want more of, and what we want less of. It’s how we express ourselves as people. Take away the ego and you lose wonderful diversity, and instead replace is with a block of tasteless, unremarkable plankton. Nice. If ego-death happens naturally as we shuffle off the mortal coil then what the HELL is to be achieved by murdering it now? Why not just… enjoy life?

Our very own Palehorse, and Mr Pavlina both have excellent blog posts on the subject of Ego, which make their arguments far more eloquently and completey than I ever could. Kudos guys! I’d also recommend a re-read of Palehorse’s excellent article “10 Reasons I’m not a Lightworker” which describes some of the bad side of being “good”.

Don’t get me wrong. I’m into love, freedom, wisdom and understanding.. just not at the expense of myself, or my family. I’ll help you, if you show willing to help yourself. Sure, we all need a hand up from time to time. We all need to to lean on someone. We all make mistakes and need the slate wiped clean. Just… know the difference between a problem to work together on and overcome, and something that is gonna be a never-ending thorn in your side.

Sometimes the best way to help other people is to let them go… and the best way to help yourself is to say “No.” You regain your personal power by taking the initiative to end an unhealthy relationship. By never being willing to cut anyone from your life you are handing your own power over to them. By being a slave to guilt, you do the same.

People come into our lives for a day, for a season, or for years. We can learn from their departure as much as from their presence. “What if?” Is a path that you’ll never be able to fully explore, and guilting yourself with it will drive you mad. Why live your life in a constant state of second-guessing and questioning your actions? Trust yourself! Maybe that lack of self-trust is reflected in the actions of others. As we say here at Beyond Within.. “Change yourself..change your world”! ;)

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What Is Love?



John Lennon told us it’s all we need. Jesus seemed to be a big fan of it, too. Hallmark gave us a holiday based around it. Poets have been using it as source of material for ages.

However, none of them have ventured an answer to what is, perhaps, an even more basic question.

“What IS love?”

A recent phase in my development has seen me examining the subject of love more closely than I have before. During the time when I was working to re-evaluate my concept of love and its place in my life, I was given a “homework assignment” of sorts, by a friend that I was discussing it with.

The idea was that, in order to do my inner work more effectively, it would be helpful to define love. The assignment was to do so, as specifically as possible. It’s easy to give real-life examples of love in action, or to describe a feeling — but that’s not really what I’m after. The actions and feelings are expressions of love — but what IS the force behind it, which we assign the label “love”?

This exercise opened up so many new areas of exploration for me that I’m now passing this homework on to my readers. :D

Once I have enough answers to make for an interesting compilation that represents a range of ideas and perspectives, that will be the second part of this entry. I’ll follow that with a summary of my own thoughts on the subject, probably in a third post. Depending on how many submissions are received I may or may not be able to post them all, but if yours doesn’t get posted it doesn’t mean it wasn’t wonderful; it just means that I wanted to represent a range of ideas, not write a novel like I usually do. :P

So there it is: define love, as specifically as you can. There are no wrong answers, except that I’d like the answers to avoid the inclination to give examples of how love can be expressed, such as “love is… hugging my dog.” The hugging of Rover is the expression, but what’s behind the expression that makes you want to do it in the first place? How can we describe the underlying cause that gives rise to those expressions?

Feel free to post your reply as a comment here, or email me.

Have fun with that one! In the meantime I’m making my way through a great book on personal development that I agreed to review; look for that in my next post.

–Palehorse

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7 Rules for Attracting Your Ideal Romantic Partner



This article details a technique that worked for me, and also for friends who have similar relationship histories.

After 15 years of bad relationships, I realised something had to change and that the only person who could change it was me. I’d just come out of a 10 year marriage which was very unhealthy, and had gone a long way to killing off the remnants of my lousy self-esteem. Without getting too personal: during the course of my marriage I’d not been allowed to express myself, I’d been misrepresented to everyone he knew, I’d been belittled at every opportunity and cheated on constantly.

Poor self-esteem often leads to fear of being alone, which in turn leads to bad relationship choices, which leads to… worse self esteem.

I’d been attracting friendships and partners who exploited weaknesses I had.. and the effects of fixing these issues manifested as each new, decent person who came into my life. To attract quality people it is necessary to work on self-love, and the fear of singledom as concurrent issues.

You can only love another once you love yourself. Here are the seven steps which enabled me to love, and be loved for the first time in my life.

1. Love Your Own Company!

I had been afraid to be alone.. and so had settled for friends and partners I really shouldn’t have.

With one child and another on the way, I knew that the last thing I should do was rush into a new relationship. I didn’t want to be the caricature single mother portrayed by the media; introducing a new “uncle” to my children each saturday night. While this grossly misrepresents the vast majority of single mothers, it did make me re-asses my priorities and start me on one of my best spiritual journeys; that of learning to love myself. I embraced being alone, and with each day that passed I enjoyed it more and more. I felt freer than I had in years… silly things like being able to hold the TV remote, 3am baths, and being able to indulge my pregnant self with whatever food I was craving. I spent one to one time with my eldest daughter, and I spent one to one time with me when she went to bed. I enjoyed learning about myself, and my tastes which had been squashed for so long. I felt empowered by realising I wasn’t the evil harridan I’d been made out to be, but someone who rose above other’s actions and did what I felt to be right without pettyness or spite. I encouraged my children’s relationship with their father and never spoke ill of him infront of them, and while this often wasn’t reciprocated, I felt proud of myself that I wouldn’t be led into playing the role he’d written for me. I realised his cheating said far more about my ex than it did me. While it was happening I’d blamed myself, thinking his unfaithfullness was somehow my fault for not being pretty, or smart, or “insert a thousand equally stupid reasons here” enough. Being alone gave me the time and space I need to realise that the only blame I held was to allow him to continue sleeping around, by not valuing myself enough to expect better treatment.

2. Love Yourself!

Slowly but surely I began to like myself, and faced up to traits I posessed that I found a total turn-off in others; desperation, spinelessness, martyrdom and passive-agressiveness. It was a shock to take responsibility like that, but soon overcoming my own issues became a passion. With each improvement I made, I became happier, assertive and more secure in my own skin. Within six months, and by the time daughter number 2 was born, I had learned to like myself a hell of a lot, and changes were coming thick and fast! I reclaimed my home with new furniture and ornaments. I chatted to men online without feeling I had to tone down or compromise who I am; I’d developed a real “take me as you find me or fuck off” attitude. This becomes especially relevant later in this blog, when it comes to “The List”.

3. Be Yourself!

As previously touched upon, my ex-husband portrayed me in a stereotypical “nagging bitch at home” role, to family, friends and colleagues. I feel that he needed to see me this way in order to indulge his view of himself as the “philandering husband”. One thing I have always vehemently opposed is people assuming things about me, but this rot was too widespread to deal with directly. I refuse to prove myself to anyone, and even more so to an entire social circle of “anyones”!

Instead I focussed on what I was learning about who I am; that I’m not petty, spiteful, vindictive or loud… That I am tolerant, accepting, strong and thoughtful. I embraced these qualities and many more, and saw that the true me was something my ex refused to see. By being true to myself I changed people’s views in a healthier way than emotionally fraught confrontation would have. Less dramatically, I just liked being me!

4.Express Yourself

We were like chalk and cheese, with my ex having very mainstream tastes in music, fashion and film, and me being your typical wierdo. ;)

I found a lot of catharsis in finally stamping my signature on the home; getting out ornaments and candles I’d had tucked away for years and listening to music I enjoy rather than having the TV on as a constant soundtrack to life… with all it’s constant invasive barrage of lifestyle advertising. (That’s another blog!)

5.Appreciate Yourself

People treat you the way you show them you want to be treated. It’s that simple. This is not “Do unto others…” but “Do unto yourself as you would have others do unto you.” I mentally patted myself on the back over the slightest thing, much as one encourages a child, and, sure enough friends started to let me know they appreciated and respected me.

6.Put Yourself First!

In any triage situation, training dictates that you take care of your own needs before helping others, as a way of ensuring the best outcome all round. I’d learned to say “No!” to any request I felt would lead to me becoming resentful of the asker. This came about because I noticed my life was happier when I felt good, and hell, it’s my life! Life is about personal experience, and I wanted mine to be positive. I gave freely what I felt able to give rather than feel drained of personal resources. To be selfish doesn’t automatically mean “hurting others”… that’s just the popular misconception. Martyrdom isn’t healthy… that’s another blog too. ;)

7.The List

After a year of noticeable improvement, I began to think about what I wanted from life. I was happy living the single life, or single mom life at any rate. I’d realised that I would rather be without a significant other than compromise with someone who was bad for me, and of course my girls. I felt very strongly that loneliness was no excuse for making bad choices. Plus, I wasn’t that lonely- I had a great network of friends!

What prompted The List was numerous advances by men who were clearly The Ex #2. I was no longer someone who suffers fools gladly, and took great delight in telling them so. I knew what I didn’t want… so what did I want? (assuming I was ever prepared to date again!)

I wrote a very specific list of what my ideal man would be personality-wise and yes, looks-wise. I make no apology for this; some may think me shallow, but you can really tell a lot about a person by how they choose to present themselves to the world. What was contained in The List was the recipe for a guy I felt to be truly compatible with me. I won’t bore you with the contents.. all I’ll say is if you try this, I cannot stress enough that I was specific. No “GSOH, SWM” for me. I specified beliefs, musical taste, style, hair, hobbies…After writing this down, I felt empowered. I had recognised my needs and that was a huge breakthrough for me. I swore then that come what may, I’d never settle for Mr Not-Quite-Right. I’d learned to be happy without a partner, and I’d learnt to love myself enough that I felt worthy of the guy I’d described.

The rest is, well, history. :D

–Gehenna

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Beliefs Create Experiences

A lot of personal development material urges you to use their method or product to “change your life.” Today I’m going to let you in on a method I’ve gotten more use out of than any other, but I’m going to urge you not to use it unless you really want to generate genuine, rapid change. In my next several posts I’ll let you in on all the ways I’ve been able to use this method to effect rapid significant changes in my consciousness, and thus change my experience to reflect more of what I wanted.

Most people take it for granted that their beliefs are shaped by their experience. I’m here to say that while our beliefs may be reinforced by our experiences, the truth is that our experience is largely created by our beliefs.  Our beliefs influence our perceptions, the way we interact with others; they even reflect themselves outward and attract experiences to match.  As a general rule, when our beliefs about the world and especially ourselves are based in love, we’re confident, secure and we tend to attract better people and situations. When our beliefs are based in fear, and go unchallenged, they cause us to limit ourselves, and attract people and situations that reinforce those fears.

Once I figured this out, and started putting that knowledge to use, I began noticing some pretty dramatic changes. I used to have an extremely negative self-image, until I realized that what I was continually telling myself about myself was directly reflecting back at me in the form of negative experiences; a vicious cycle. At that point I made it my goal that I would not allow myself to think anything but the best of myself. For instance whereas before, in social situations I may have been plagued by thoughts like “why would this person want to talk to me, anyway?”, now I would deliberately think “why wouldn’t this person want to know me? I’m pretty damn awesome to have around!” It’s not that I developed an egotistical view of myself – as a wise sailor man once said, “I yam what I yam,” no more and no less. I simply realized beliefs are powerful creative tools, so I might as well hold the ones that reflect the reality I’d like to live in.

Without really changing anything else about myself, my appearance, outward approach, etc. – suddenly I was getting a lot more positive attention from other people, (including female people, I was pleased to note), and it was like they were going out of their way to know and spend time with me. Pretty nifty trick, that. ;)

At this point you may be feeling some internal conflict just like I was when I first started wrestling with this concept. To be sure, beliefs are a touchy subject, and especially challenging core beliefs can be pretty scary for most people; I’m no exception. But consider this: a belief, by definition, is something either subjective or unproven. If you’re holding a belief in something unproven, AND it’s causing you to limit your potential… then what good is it to you, really? You may also be doubting that it’s possible to simply chose to change your beliefs, but it most certainly is. Here’s the method I’ve developed to change a false, outdated or limiting belief directly, at its root.

First you’ll want to do some initial preparation in order to identify the belief you’d like to change, and figure out what, if anything, to put in its place. Identify areas of your life that could use some work, and usually it’s not difficult to start making connections to surrounding beliefs about that issue. If it’s money, then what are your beliefs about money and your relationship with it? If it’s social, what beliefs about yourself are making it difficult to reach out to people, or pushing people away? If it’s relationships, what beliefs might be holding you back from attracting a relationship you want, or even from ending one that no longer benefits you?

Next, if you’ll be inputting a different belief, you’re going to want to figure out the belief and its wording before you start the exercise. Wording is important, because the subconscious takes everything very literally. I suggest making an affirmative statement, using “I am” if possible, since you’re redefining your identity here. Having gotten through the preliminaries, you’re now ready to begin the exercise.

–Get into a relaxed state. If you know how to meditate, all the better, but a few minutes of progressive relaxation and slow, deep breathing with eyes closed will be fine.

–Ask to speak to the aspect of yourself that holds the belief you’d like to change.

–Begin a dialogue with this aspect as if it was a separate person. Try to gain some insight on why it holds the belief in question.  This might feel awkward initially, like you’re just imagining two sides of a conversation (which you are) but it will start to feel more natural as you get absorbed in the exercise.

–Thank it for holding this belief for you; after all, at one time you took on this belief because you felt that it benefited you in some way, but now you’ve realized it doesn’t, and your goal is to get all aspects of yourself “on the same team.”

–Firmly state your intention for the aspect to let go of the former belief. At this point I usually feel a sensation of release; you may or may not. If not, no worries; it won’t be any less effective.

–Now, ask the aspect to open itself to the new belief that you want it to hold. State this belief, and then have the aspect repeat it.

–Thank it again for its service and say goodbye. If you’ve gotten really absorbed in the exercise you’re probably in some level of light trance by now, so gently bring yourself back to regular waking consciousness before you stand up.

After doing this exercise it’s normal to feel a bit disoriented and even “lost” for a few days afterward, especially if you’ve addressed a deeply held, core belief. Our beliefs are usually attached to lots of other beliefs, like a web, and this will cause quite a bit of internal rearranging.  Most likely, it will turn up further beliefs with which you’ll want to go through the process again.  The aftermath can be uncomfortable, sometimes even painful, but considering what is to be gained, in all my experience I’ve never regretted doing this work.  A bit of caution though — gradually changing your beliefs, as it usually happens, will produce gradual change in your experience. This method produces rapid change in your internal programming, and can bring about correspondingly rapid and unpredictable changes in your circumstances.  Sometimes explosively so. Change can be difficult, but in my experience, any change that comes from replacing fear-programming with love, is always for the best.  Then again, I hold nothing as being too sacred to go unchallenged, and I’ve always been one to take on a whole lot at once, and then deal with the fallout later. The wisdom of this approach could be debated, but well, one meaning of my online name “Palehorse Redivivus” is “eternal transition,” and there’s a reason for that.

In my next post I’ll go into some of my observations on how this all works and why, as well as more about what you can expect from it.

–Palehorse

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Three Steps to Clear Your Negative Emotions


We all have them; days where it seems as though every little thing goes wrong- we get stressed, flip out… and feel bad for the rest of the day.

Self improvement isn’t about being “perfect”; being sunny natured all the time, always smiling, never losing your temper, never snapping at someone you love; its about loving and accepting yourself first and foremost- and then sharing that same love and acceptance with those around you.

Having a “bad day” isn’t a black mark against you and your efforts to improve your life. See it as an opportunity to purge difficult feelings, and also to be good to yourself. Of course, there are times when it’s a whole string of bad days! This advice works as well when undertaken as a long term exercise, as it does in the short term.

In the same way a parent comforts a crying child, I believe we need to learn to “be there” for ourselves, because sometimes, our problems can only be fixed, and our bad feelings soothed, by our own internal healing work. The child experiences his feelings in a safe and loving environment; he releases them. You tell him, and he accepts that it’s okay to be upset. You comfort him; you make him smile.

You CAN give yourself this same support.

Balance is a key factor, and one area that a lot of people have trouble in is emotional self reliance; this is something on which I can speak from experience. How many times have you said, or heard people say “I am afraid to be alone”? I know I have said that, and lived with that fear, making unhealthy choices as a result of it. I stayed in bad relationships rather than spend time in my own company. This is what I mean by lack of balance. It is simply not possible to expect another person to cure all your woes, to always make you smile, to always make you feel good about yourself, to stop you being lonely.

Imbalanced people have a tendency to attract other imbalanced people, and consequently form unhealthy relationships.

While there is value to be found in counselling; I also believe that in the long term it can prolong negative patterns. This is however my opinion and not an instruction, and of course it lies with you to decide what approach works best for you; be it counseling, self-healing or praying to Beelzebub five times a day. ;)

We all have issues we struggle with that can only be cured from within; problems with self image, abandonment, jealousy or addiction are some examples. Of course it’s always good to have someone to support you, but sometimes the only support you have is yourself- and this is where the “being good to yourself” part comes in; treat yourself as you would that crying child!

By following three simple steps, I was able to stop being the victim I had become; where I had stayed for years in an abusive marriage, terrified of being alone, and wallowing in self-hatred and self-pity. I learned to love myself, want only the best for myself and enjoy my own company and freedom. At that point I was able to receive and accept the love that came into my life; the genuine love and closeness I had sought in a partner and friends for so long.

Experience

Recognize, accept and let the negative feelings you have express themselves. It is more damaging to yourself to let feelings fester and dribble out; a big burst of emotion and upset is cathartic, and opens the way for inspiration, drive and determination- as one can only go UP from rock bottom. I can’t stress enough that you should do this in a healthy way such as punching a pillow and crying, and not by taking it out on those around you.

If you find yourself alone after a bad break-up for example then DO the whole upset thing; cry, shout, re-arrange the house. Allow those feelings the voice they need, once you have experienced them, they become a lot easier to resolve. Your own company doesn’t seem so bad when you realize you don’t have to consider another person anymore when you want to watch TV, or listen to music, or buy stuff for your home. You rediscover your tastes, and discover new ones, and begin to enjoy life again.

By allowing yourself to feel bad, you create an emotional vacuum-ready to fill with new and positive feelings; because when you are low, every good experience, however small-is a step up. Think of that child, so distraught, sobbing… and playing happily five minutes later — all upset forgotten.

Accept

Don’t beat yourself up over the fact you are having a hard time; it won‘t last forever. It’s not the only defining factor in who you are, just a very small part of the whole. Accept that it is normal to experience bad emotions, as well as strive for positive ones. There are no prizes for being perpetually perky, not that I am aware of anyway.

If you want to be of use to people around you who are in need of support, then they need to feel you can empathize with them. What better inspiration for them than having seen you deal with troubling emotions in a healthy and positive way? Trying to adhere to some lofty ideal isn’t what healthy emotional work is about; it’s about loving yourself, and that means accepting yourself, and the fact that you get angry, or bitchy, or snappy sometimes. When you aren’t fighting against yourself, you are in a much better position to handle your emotions as well as help others manage theirs.

Comfort

Once you have worked through your negatives, find your positives! Do things that feel good, however silly or insignificant they may seem; I read through love letters. Whatever works for you; find it, focus on it and let it flow. Each positive feeling will inspire you. Make it part of your daily routine to do something that makes you feel good about yourself, focus on positive aspects of your day, your appearance, wherever you find yourself struggling. Recognize any achievement, however small it may seem.

Many people struggle to get out of the cycle of negative feelings; it can become habit. By following these simple steps, it is possible to break that cycle!

–Gehenna

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