We all have them; days where it seems as though every little thing goes wrong- we get stressed, flip out… and feel bad for the rest of the day.
Self improvement isn’t about being “perfect”; being sunny natured all the time, always smiling, never losing your temper, never snapping at someone you love; its about loving [...]

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Tomorrow I plan on posting a long article I’m working on, about my experience with successfully overcome Attention Deficit Disorder, and the methods I used. In the meantime I thought I’d post a short tutorial on another technique I’ve gotten a lot of use out of.
When we feel negative emotions, there are various healthy ways [...]

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